Being healthy in the workplace has become an important movement in recent years as people work longer hours in front of computer screens and obesity reaches record levels. Employers are becoming more aware that encouraging good health and wellness at work for their employees will see them become more motivated and stay with the business for longer. What was once just a trend for more progressive employers has become a reality for most, if not all businesses, who wish to have a happier workforce.
Let’s take a look at our best recommendations for health and wellness at work.
Self-evaluation and recognising limitations
Staying healthy at work begins with some self-awareness of your limits, and how you can do the best work possible within those limits, depending on your career. Respecting your body and mind when you need a break, a holiday or some exercise will help you physically and mentally and improve your performance levels.
Taking regular breaks
When sat in the same position for long periods of time, it’s normal to start feeling tension in your neck, which if ignored can move the pain into your shoulders and back. This problem is exacerbated for those who spend a lot of time on the phone, especially if they try to rest the receiver on their shoulder when multi-tasking.
Getting up when you feel tense and walking around will improve circulation and give your body a chance to find better comfort. Regular breaks also encourage mental processing of work and allow for creative thought that may improve upcoming task delivery. Eyestrain can also be avoided by taking regular breaks.
Packing your own lunch, avoiding snacking and eating away from the desk
The food options available at your workplace may be limited to a canteen, a food van or local sandwich shops and takeaways. This is not good for your diet, so for health and wellness at work we recommend making a healthy packed lunch the night before or in the morning before you go to work. Suddenly switching to healthier food may be a shock for your body and lead to snacking, so do your best to turn down the sweets that get passed around the workplace. On the subject of food, our final advice is to avoid eating at your desk. Instead, find a park or somewhere that may take a small walk to get to, and eat there. Even the staff room is better, and will give you a chance to bond with your colleagues.
Taking the stairs
If your workplace is on one level or there are no elevators, you don’t need to worry about this one. However, if there are stairs and you’ve been avoiding them, it’s time to introduce them into your route. Walking up the stairs is great exercise for your legs and will encourage other healthy activities, like…
Cycling to work
Nobody likes traffic, or looking for a parking space in a crowded car park, so avoid both by taking your bicycle out of the garage and pedalling your way into work. This extra exercise will do you a world of good, and the release of positive chemicals in your body in the morning will give you a real kick throughout the day. If you do need to drive to work because it’s too far to cycle, trying parking a fifteen-minute walk away and getting some fresh air as you take the final leg on foot.
Personalising your workspace
Out of all the health and wellness at work tips, this is by far one of the most popular. You may spend more than 40 hours per week sat at your desk, so why not make it your ‘home away from home’ with a few comforts. A photo of your family, some flowers or a personalised mouse mat could make a huge difference. A pillow from home for your chair and colourful stationery will also add to the effect.
Being warm or cool enough
This may require some negotiation and cooperation with your colleagues, but using the heating in the winter and air-conditioning in the summer can cause debates. Be conscious of the outside temperature and how this may affect the workplace temperature and whether you’re dressed adequately for the day.
The water-cooler used to be the social centre-point of any office, but now it’s where you should look to for rehydration. Taking water, which is free, instead of sugary fizzy drinks will reduce your calorie intake and help you maintain energy levels through the day. Tea and coffee can also be switched for water, depending on how much you feel you need the caffeine!
Taking a holiday!
You’ve worked hard for months and months without a rest, so take a break, you’re entitled to it! Humans may not be battery powered, but we still need to recharge, and often the best way to do that is with some sun, sea and sand. Taking your mind off work, especially if you’re having a bad period, will allow you to return focused, determined and resolute to fixing and outstanding issues. Stress is awful for your immune system and can make you sick in many different ways.
Being well and feeling healthy at work is not a trend to pass by in no time. Let’s get ready for a holistic future at work place that our employer will be happy to provide.
One of the new ways to stay healthy at work is through quality insulation of commercial property. The list of health benefits of spray foam insulation is very long. If you happen to work in an office that has already been insulated with Home Logic Spray Foam, for example, you can consider yourself very lucky.
Do you feel ready to improve your health and wellness at work? Let us know how you get on!